صحافة بلادي صحيفة إلكترونية مغاربية متجددة على مدار الساعة تعنى بشؤون المغرب الجزائر ليبيا موريتانيا تونس
Stress and its relationship to colon cancer: A new study reveals the risks
Recent studies indicate that constant stress may be one of the factors that contribute to cancer, especially colon cancer. According to a study conducted by a team from China’s Sichuan University, mice exposed to stress saw a decrease in beneficial Lactobacillus bacteria in the intestine, which promotes the growth of tumors. A previous study at the University of Michigan confirmed the same result.
To reduce the impact of stress on health, experts recommend three main strategies:
Diet: Eating foods rich in fiber and polyphenols, such as fruits and nuts, helps improve intestinal health and strengthen immunity.
Exercise: Exercise relieves stress and improves gut health.
Modifying psychological attitudes: Changing negative attitudes and psychological attitudes, such as practicing meditation or cognitive behavioral therapy, helps reduce the impact of stress.
By following these tips, you can reduce stress-related risks and improve overall health, which contributes to cancer prevention.
